You’re no doubt aware that a Ketogenic diet is primarily made up of high-fat foods. In fact, fat typically accounts for upwards of 65% of calories on Keto. As a Keto beginner, it’s easy to assume that fat is fat,…

Can You Have A Cheat Day on Keto Diet? (and is It Advisable? As with most diets, low-carb eating can often leave us asking these kinds of questions. While Keto diet can be restrictive and crave forbidden carbs can become…